There are many excellent fitness and health trackers on the market. One of these is a proprietary system known as the Basis Peak. This product is unique, as it is the only fitness & sleep tracker to automatically detect your sleeping cycles, including REM & deep sleep. It has a wide variety of sensors to monitor your heart rate, and other bodily functions. It can also understand sleep trends based on your ongoing average. It can even help you to set habits to build consistent sleep patterns. It also tracks your habits and warns you if you lose focus.
This article was derived from mybasis.com